How to Increase Height After 21 | Grow taller after 20

Many people who are above 21 are sometimes unhappy with their height. It’s a common thing between both men and women.

Height increases till the age of 18 for women and 24 for men. It is difficult for both women and men to increase their height after these ages as the production of hormones is slowed down. Growth in human bodies is controlled by growth hormone, sex hormone, and thyroid hormones. The body’s bone length increases because of growth plates that are found at the end of bones. If you are asking yourself how to increase height after 21, there are many ways to do so. It is very much possible.

How to Increase Height After 21

 There are multiples and things that should be followed to increase your height after the age of 21, such as –

1. Proper Exercise and Stretching –

If you are wondering how to grow height after 21, exercise is one of your best bets. Exercise is incredibly important for gaining healthy height since it stimulates development by stretching and exercising the body. Intensive workouts will also help you gain an inch in height and improve your body’s overall posture.

2. Proper Diet –

When it comes to the growth and health of the body, having a properly balanced diet is critical. Vitamins, minerals, and nutrients must be absorbed by your body in order for them to be incorporated into your system for appropriate development and height rise. For optimum growth, a well-balanced diet rich in calcium, vitamin D, phosphorus, iodine, and magnesium is essential.

3. Sleep –

The answer to the question of how to increase height after 21 cannot be answered without mentioning sleep. Adequate sleep is critical when it comes to the body’s growth. The growth hormone thickens and lengthens your bones during deep sleep. Getting enough sleep is essential when it comes to height growth.

4. Yoga –

Yoga postures alongside daily exercise can help you to increase your height. It has the added benefit of keeping your body healthy. Yoga also aids in the maintenance of proper posture, which makes you appear taller and aids in the general growth of your body. The various yoga poses soften your body while also promoting growth hormones.

5. Meditation –

You might be surprised to know, but pituitary gland meditation can help you gain height even after the age of 21. Pituitary gland meditation can help you gain up to 2-4 inches in height.

It is generally thought it is not possible to increase height after one has crossed the age of 21, but by following the steps and ways mentioned above, you still have a chance of increasing your height by 2-3 inches. Many different kinds of supplements promise instant height gain, but it does not work like that. Once growth plates are fused, even supplements cannot help you with height growth.