Advantages And Disadvantages Of Creatine Monohydrate

Here are some of the advantages and disadvantages of creatine use:

Advantages:

* Increased muscle mass and strength: Creatine supplementation has been shown to increase muscle mass and strength, especially when combined with resistance training. 

*Improved athletic performance: Creatine can improve performance in high-intensity, short-duration activities such as sprinting and weightlifting. 

*Enhanced recovery: Creatine can help reduce muscle damage and inflammation, leading to faster recovery after exercise. 

Disadvantages:

*Water retention: Creatine can cause water retention, leading to weight gain and bloating. 

*Gastrointestinal distress: Some people may experience gastrointestinal distress such as diarrhea, nausea, and cramping when taking creatine. 

*Kidney damage: There is some concern that creatine supplementation may cause kidney damage, although this has not been proven in healthy individuals.