Side Effects of Onion Water

Side Effects of Onion Water.

Drinking onion water does not cause any kind of side effect. In fact, it can help reduce inflammation or any kind of pain in the body. We all know about the benefits of onion for hair.

Benefits of Onion Water

You can consume onion water or raw onion to get the benefits. Onions are rich in fiber, folic acid and vitamin B6. So it helps in generating new cells in the body. It also contains antioxidants and sulfur compounds that help reduce cancer cells, improve blood sugar levels, and improve bone health.

Who should avoid Onions?

While onions can be consumed by most people, those who suffer from sulfur allergies should avoid eating raw onions. People suffering from irritable bowel syndrome should also avoid onion from their diet. It is because they contain oligosaccharides and monosaccharides. And they can interfere with proper digestion and absorption in the gut.